Overcome Paruresis (Shy Bladder) in Less than 4 Weeks

And urinate in public toilets with the peace of mind you deserve.

Find out how to regain control of your bladder...even if it's been bothering you for decades!

Free your bladder even when other people are present

You're probably tired of always stressing out whenever you go out in public. What am I going to do? I hope there are booths? Not too crowded...

You think there's something wrong with your bladder or your brain. Because every time you feel it coming on, a noise, a door opening, the sensation of other people's gaze or a thought blocks it all out....and shit! Frustration, shame, anger at yourself follow...

Nevertheless, it's possible to free yourself from this nightmare:

  • even if you don't know where it comes from,
  • even if you've been suffering from it for decades,
  • even if you've already tried medication without success,

How do I know all this? Because I suffered from shy bladder for 17 years!

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My name is Guillaume and I have suffered from shy bladder syndrome for 17 years.

My story is classic among those who suffer from paruresis. As a child, I had no trouble urinating. The problems started when I was about 16 in high school, for no apparent reason.

When I went to the bathroom with my mates, I'd get stuck and couldn't urinate. As there were only 3 urinals, in my head I was sure they could hear me, which added to my anxiety. Luckily, I realized that if I could get into a closed cubicle, I could sometimes manage it. This earned me some prickly remarks like "why don't you ever pee with us" etc., but I couldn't talk about it! I was probably the only person in the world with this problem.

I thought I had a genetic or mental problem, but apart from that, everything was fine in my life. Strangely enough, when I was at home with my parents, I didn't have any problems. Later on, with my girlfriends, I had no problems. When I went to a bar and had enough to drink (which meant a lot of drinks, because I was tough back then), I found that sometimes I could do it too. So, unfortunately, alcohol had become my solution for disinhibiting my bladder.

This whole vicious circle made me lose confidence in myself, I felt inferior to others, I was ashamed every time I blocked and had to pretend to flush and wash my hands as if nothing had happened, I had this anger against myself and the inventor of urinals!!!!

I cursed the guy who would walk into the toilet JUUUUST when I was about to pee. I was jealous of those guys who got into the toilet and peed in 2 seconds as if nothing had happened...as if it was normal...but wait, Guillaume? THEY'RE NORMAL. You're abnormal.

Thinking I was the only one in the world with this problem, I never really looked for a solution. Not even my doctor...I imagined he'd laugh in my face and tell me banalities like "just relax...that'll be $50 thank you goodbye".

In short, I arranged my life around paruresis....

But one day I came across a solution that enabled me to overcome my paruresis without having to :

  • do exposure therapy,
  • take medication,
  • having to tell others,
  • use avoidance techniques (not drinking, music...)

Over time, we lose touch with the people we're with because we're constantly on the lookout for "the right moment" to try our luck in the bathroom.

You probably know the routine:

The common paruretic cycle. The only way to break the loop is to successfully urinate. Without this, the loop is reinforced.

Set-up and assessment

You go to a place (bar, restaurant...) and when you enter, consciously or not, you locate the toilet and make a quick assessment of whether it will be easy to be alone in it or not.

Anyway, so far so good, you sit down with the people you're with and after 1 or 2 drinks the inevitable happens: you start to feel the urge to urinate.

Secret Agent's Eye

You're always having conversations with your friends or family, but at the same time you're always keeping an eye on the toilet door, waiting for THE right moment where there's no one there, or at least a free stall.

Attempt N°1 and the feint

You see an opening out of the corner of your eye, pluck up your courage and go for it. When you get to the toilets, you're out of luck: there's still one guy at the urinal and all the cubicles are occupied. You decide to wash your hands and see if a spot opens up, but nothing: other people have entered in the meantime. No problem, the situation's not urgent yet and you tell yourself you'll try again soon.

Attempt N°2 and the mental fight

A few dozen minutes later, the urge grows stronger and you jump at the chance, apologizing beforehand with the famous "my gosh beer is crazy, we drink one and we piss two" remark.

2nd attempt same scenario, except this time you go to the urinal relaxed on the outside and stressed on the inside. You get into position and the mental battle begins:

"Come on I can do it.....if I stare at a dot on the wall it's gonna be OK.....fuck this guy is watching me.....the dot, concentrate on that damn dot....I'm sure he hears there's no noise in my bowl....the dot!!!!!......I'm going to empty my mind....empty...it's coming...it's coming....come on...." [someone enters the toilet] "...and shit it's blocking....it's dead...I'm going to zipper up...pretend I'm going to wash my hands and try again later...damn it's pissing me off!!!! Why!!! What's wrong with me?"

Full Circle

I don't need to go any further. From that moment on, your evening is more or less ruined, depending on whether or not you manage to urinate. Maybe it's because of the disinhibition of alcohol, maybe it's because you've managed to find a cubicle... what's certain is that during this moment you're brooding against yourself, and trying to enjoy the moment with people while having a sword of Damocles hanging over your head. Paruresis has taken the control over your life!

2 Good News: you're not alone, and it's not a physical or genetic problem!


5 to 7%

of the world population is concerned

220 Million

people affected worldwide, regardless of country or social background


Both sexes are affected, but 90% of those seeking help are men.

You were not born like that, so why did this problem appear?

The impact on social, intimate, professional and mental life...

You may be at the stage where you refuse to go to certain places or events just because you're anxious about the toilet.

You've got that knot in your stomach and you refuse, making lame excuses, but you can't talk about it because...other people won't understand. It's my partner and I can't talk to her about it! Deep down, you're afraid that in time he or she will leave you because of it.

You don't dare look for another job, because the one you have has "quiet" toilets. Not knowing where you'll end up hinders your professional career.

When you do go out, you're careful not to drink too much beforehand, so you can have a one-shot until you get home.

Mentally, you lose confidence in yourself, you despair of not finding a solution and perhaps you close in on yourself little by little.

The truth is, it's no longer you who lives with paruresis. It's paruresis that controls and decides your life.

The Hard Ways to get rid of it:

  • Use a friend or therapist to do exposure therapy. This means finding a partner willing to accompany you to the bathroom for weeks at a time. Plus it's embarrassing to talk about it to other people who don't know about paruresis.
  • Taking medication (xanac, prozac...). Some end up taking pills and spending their money every day for the rest of their lives. This may work temporarily, but it's not viable in the long term, either financially or in terms of potential side effects.
  • Use avoidance or anticipation techniques. These techniques address the consequence, not the cause. This is the WORST THING you can do to successfully urinate in public places! Avoidance techniques have the opposite effect on your anxiety and social life. Before you know it, your anxiety has increased, and worse, your fears are reinforced and you shut yourself off. "I'll just avoid drinking so I don't have to pee! It's going to work?!". No, it won't.
  • Think it's a physical problem. It's not, because you can do it without any problem when you feel safe.

What I would have liked to shout to the world after almost 20 years of mental prison:


To finally be able to urinate with peace of mind without worrying about others is a total liberation.

The most surprising thing is to realize that the "cloud of negativity" and pressure that followed us everywhere is gone. It may seem trivial, but how many times a day does it occur to you, even if only in a flash?

Believe me, to be able to feel the sensation of lightness and "I don't care attitude" that we've envied others for years is divine. But above all, it reassures us that we're not inferior to others, and we regain our self-confidence!

"Hey, would you like to come to the concert next weekend?" - "Definitely." You no longer need to think before you go anywhere. The world is your shell, and whatever the situation, you know it's going to be okay. Goodbye anxiety and hello social life!

But even if you've been suffering from shy bladder for years, that doesn't mean it has to be the case in the future!

If you're one of those paruresis sufferers who feel unresolved, alone with the problem, miss out on professional opportunities, think they have to use a catheter or portable urinal, or can't enjoy family, friends and life in general, know that there is a solution!

The Free Bladder Solution

The Free Bladder Solution is an online program that allows you to eliminate the causes of your paruresis quickly. It's not a collection of tricks to "get around the problem", but an in-depth solution that treats the root of the problem and requires step-by-step guided personal work throughout the process.

I want to overcome my shy bladder! >>>

Here's how your release will go:

After the purchase process, you'll have immediate, unlimited access to the entire program. You'll see results in just 4 weeks. Through more than 20 lessons, you'll be guided step by step towards your healing through 3 pillars:

The 3 pillars:


Take your Weapons

Paruresis is a tough opponent and the 1st thing to do is to arm yourself. Here you'll learn all the essential tools for dealing with shy bladder and, more generally, improving your life in the long term.


The Fight

This is where most of the program takes place. Equipped with your new weapons, you'll set out to attack the root causes of your paruresis. One by one, you'll eliminate them until they retreat and leave the field clear for you.


The Liberation

Once freed, you can enjoy your life more fully. But I'll guide you through the aftermath and how you can improve other aspects of your life with the new tools you've learned.

No need for appointments, other people or talking about it

I know that talking to others about shy bladder is difficult. With this program, you don't have to talk to anyone, and you don't have to make an appointment: you go at your own pace!

Tools for Life

The tools you'll learn will not only help you get rid of shy bladder, but also improve other aspects of your life afterwards.

Immediate and unlimited 24-hour access on all platforms

Go at your own pace with immediate and unlimited 24-hour access available on all platforms with internet access.

Overcome your shy bladder without drugs, surgery or avoidance techniques.

Use a non-intrusive, pain-free and effective method, and stay away from drugs and other surgery that can have negative side effects.

Your Before / After: 

Your Situation Today:

Today, you have negative emotions that block you before, during and after each failure. This vicious circle gets stronger with time, and there's no solution in sight.

Your Situation After:

Tomorrow, thanks to the Free Bladder Solution, you will have gradually eliminated all those fears that are blocking you and will finally be able to urinate without blockages. You'll have achieved this by following the program's steps, which will enable you to identify and eliminate anything that may be blocking you.

What customers say about the program:


I can finally go to concerts and festivals without stress

I love music but I couldn't take full advantage of big events where I knew toilets would be a problem. I also finally took the plunge and applied for jobs at other companies.


1 stone 3 birds!!!

This method has changed my life, because I can finally go on long trips and I've stopped seeing my psychotherapist for paruresis. The icing on the cake is that I've regained the confidence to have a relationship without fear.

The Program Structure

The program is structured around 5 Modules:


Module 1 : Introduction

This module gives you tips on how to use the program and how to set up a system to stay motivated day after day!


Module 2 : Learn EFT

In 9 lessons, I explain EFT and how it works, step by step, as well as advanced techniques to help you progress like a pro. This is the tool at the heart of the program.


Module 3 : Free Yourself

Here, you'll dissect, deconstruct, excavate and ultimately uncover your paruresis! There's no hiding it, and you'll destroy it brick by brick until it's gone from your life forever.


Module 4 : Tool Box

This module offers you other tools to use in addition to or instead of EFT. These techniques are extremely powerful and will help you in other aspects of your life!


Module 5 : The After

What to do once released? What if it comes back? That's the subject of this module, in which I give you answers to these questions and more. I give you a method to follow to improve other aspects of your life and be happier in the long term!


Bonus !

Bonus 1
Not one technique but many to improve your life beyond shy bladder

EFT is the main tool used in this program. It's an effective tool and I could have stopped there. But I've chosen to explain other emotional management techniques to help you as much as I can.

Bonus 2
Example scripts to guide you
Downloadable summaries for each lesson

All lessons that require you to work on yourself are accompanied by sample EFT scripts to guide you.

Each lesson is accompanied by a downloadable PDF sheet that you can print out or store on your computer for offline work.

Bonus 3
Future Updates for Free 

You'll get free access to all future updates. The next major one is planned for the 2nd half of 2024.

About your Guide,

A former victim of paruresis for almost 20 years, and seeing that it's an ignored subject in our society, Guillaume decided to create a solution for all those who suffer in silence.

Today, dozens of people are living liberated lives. Guillaume's ability to explain difficult concepts in a simple way makes the method enjoyable and easy to follow.

What Clients Say about Your Guide:

Jean Yves

Very well explained! Thanks again for your generosity!


Hello and thank you for these clearly explained explanations, and your generosity in your presentation.


Fascinating and beautiful presentation. Thanks, Guillaume, I'm going to put the technique into practice.

Paruresis also has a financial cost!

It's not the first thing you think of when you think of paruresis, but it can have a major impact on your finances, for example:

Specialists, Medicines...

You may have already spent hundreds of euros with your doctor, urologist, psychologist or other specialists, but each time they don't have a solution to offer you apart from drugs you're going to have to depend on. How much have you lost, $200? $500?

Work Life

Maybe you've never dared apply for a particular job or company, or even turned down a promotion that would interest you and enable you to progress financially. How much does that represent over months or years? $10000? $20000?

Family and Life Moments

How much do the moments with your family or partner that you missed out on cost you?
There really isn't a price tag to put here, these moments are priceless and lost forever.

Shy bladder solution

Regain Control of Your Life



  • Immediate & unlimited access
  • Access to 5 Modules, 24 lessons and 2h30 videos
  • You go at your own pace
  • Downloadable scripts and PDFs
  • 30-day money-back guarantee

100% Satisfied or your money back for 30 days

No risk with our 100% money-back guarantee. If you don't notice any positive effects within 30 days, let me know and I'll give you your money back immediately, no questions asked.

Don't wait! Here's what people like you think:


A gentle, natural way out

The noises behind the door and the girls chatting don't bother me anymore. I can go out with my family in peace.


I was willing to pay any price to get rid of that s***!

I was depressed about not finding a solution to the blockages I'd had for 14 years. I had tried everything to no avail. Today, I'm free and I've finally been able to talk to my wife about it. Superb solution for a small sum compared to the daily struggles with shy bladder. Thank you for your help.

Frequently Asked Question

Is it available on all platforms?

Yes, as long as you have access to the internet and a modern browser (Chrome, Firefox, Safari....) you can access your account and the training.

That means whether you're on a PC, Mac, iPhone, Android, tablet etc. you'll have access.

How long does it take to get results?

My estimate is 1 month. But it's impossible to say how long it will take. For some, it will be a few hours, for others several weeks. It also depends on the time spent per day/week. Everyone can go at their own pace, and not everyone has the same lifestyle.

Are there any course materials?

Yes, each lesson comes with a downloadable PDF file that you can print out.

It's been XX years, so it's going to take a while, isn't it?

There's no correlation between the number of years you've suffered from shy bladder and the time it will take you to get rid of it.

Phobias don't follow the credo of binary logic.

I've been told it's a physical problem

If you've had tests with your urologist or other specialist who certifies that it's due to a physical problem (dysuria), then this program isn't for you.

If, on the other hand, you know that there's nothing physically wrong, then you'll find a solution in this program.

I'm afraid to tell anyone else

That's one of the reasons I created this program. You don't need to tell anyone. It's all designed to guide you and set you free naturally. I know that the mere thought of talking to someone else about it is frightening, but this program takes that stress away.

How long a day should I use the method?

It all depends on you, your time and your willpower.

I like to say that 15 to 30 minutes a day is ideal.

Is live coaching included?

No, although I do it in the French version of this program, I can't do it for the English version due to time zone constraints.

However, I'll answer all emails you send me.

Is there a money-back guarantee?

Yes, if despite the care taken with this program you are not satisfied, I offer a 100% money-back guarantee. If you don't notice any positive effects within 30 days, let me know and I'll give you your money back immediately. You will, of course, lose access to the program.

Is there a support group?

At present, there are no private Facebook-style support groups.

Instead, each lesson has a comment space where I respond to you (or other customers) as quickly as possible.

Can I pay by check? Bank transfer? In installments?

Payment by check or cash is not possible.

All other means of payment (Card, Paypal, bank transfer) are accepted. Payment in installments is not possible at the moment. Send me a message via the contact page if you have any further questions.

I have another question that isn't listed, how can I contact you?

Send me a message from the contact page if you have any further questions. I'll get back to you as soon as possible.

Shy bladder solution

Regain Control of Your Life



  • Immediate & unlimited access
  • Access to 5 Modules, 24 lessons and 2h30 videos
  • You go at your own pace
  • Downloadable scripts and PDFs
  • 30-day money-back guarantee

My Message to You...

If I've managed to free myself from paruresis and help dozens of others to do the same, you can too.

I created this solution because it's a problem that's completely ignored by our society, and I know that it's something that can greatly affect the quality of life of others.

I hope from the bottom of my heart that you will join the program and free yourself from this burden for the rest of your life.

Copyright - Overcome Paruresis